Health & Wellbeing
Triumph over Trauma
Triumph Over Trauma: A Journey of Healing and Thriving In a world where the past can cast long shadows over our lives, my story stands as a testament to the incredible power of healing and resilience. From the depths of family estrangement, C-PTSD and addiction, as a knock on affect from the trauma suffered from…
Read MoreThe 4 Pillars of Connection
The 4 Pillars of Connection Connection is Absolutely Everything. We are born wired for connection, it makes up our DNA, and is as strong a need as food, water and warmth. It is one of our core human needs and ultimately is one of the biggest focus points of my work, for me satisfying that…
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